How to Exercise at Home During Coronavirus Outbreak

由

2020年4月29日

15 次浏览

5 Day Workout Plan

Day 1

10x Wall Squats

10x Push-ups

10x alternating reverse lunges (5 each leg)

10x standing crunches

20-sec plank

Day 2

10x laterel shuffle squats (shuffle slowly)

10x Glute bridges (bring feet closer to body)

10x Tricep dips (use stable chair bring legs closer to body)

10-sec superman holds (arms can be brought in slightly next to ears)

10x mountain climbers

Day 3

10x alternating reverse lunges (5 each leg)

10x wall squats

10x calf raises (10 each leg)

10x bicycle crunches

20-sec plank

Day 4

10x Burpees

10x push ups

30-sec isometric squat holds (45 degree squat against the wall)

10x alternating reverse lunges (5 each leg)

10-sec superman holds

Day 5

10x wall squats

10x lateral shuffle squats

10x glute bridges

10x tricep dips

20-sec plank

Complete 3 rounds of each day’s exercises to clock your
recommended 30 minutes of physical activity daily.

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